Have you ever wondered what muscles do when riding a bicycle? Well, the answer is most likely not. When people ask this question they usually think of those bikers that are doing epic wheelies and look like they are tearing the back off of their bikes. They are also thinking of those professional road racers with those huge, rippling biceps and love it when they ride. The funny thing is, all of these guys have one thing in common; they do not have any muscle on their chest.
When you go riding, there are two types of muscles you will use. The first type, and most obvious, is your abdominal muscles. This is the group that you see when you look at a guy’s upper body, and it will be the upper torso you see when you look down at yourself in the mirror. These muscles are located between your eyes and along your sides. You can see the muscles working by checking out the way your stomach responds to bumping into something. When you get the shock, your stomach starts to expand, giving out a little moan.
The second major muscle group you will use when you are riding your bike is your quads. The muscles on your thighs are what make your legs move. They pull your hips forward, and pull your arms up as well. If you want to get the power to your pedals, you will need a good set of strong quads.
Other muscles you will likely not be aware of are the calf muscles. They are often called the “cub” muscles, as if they have a cub-like shape. While these muscles do help you control your speed, they also help you control your weight, especially in your lower body. A good time to work your calves is while you’re sitting at your desk or watching TV. Stand up and bend your knees, with your calves flexed. This should help you get a better idea of just how your calf muscles do work.
Another exercise that you may not be aware of is leg curls. Leg curls are done by laying flat on your back, and pulling yourself up to your chest. You then curl your foot, letting it hit your calf muscle. Because you’re using your leg muscles to do this, it’s considered a “full-body workout,” which will give your entire body a good workout.
These are just two exercises that you can do when you’re riding your bike. Leg workouts will get your leg stronger, while calf raises will give your calf muscles a good work-out. If you’re more comfortable doing these exercises in the comfort of your own home, you can purchase leg curlometers for use at home. These gadgets measure the resistance you feel while exercising. They will indicate which level of resistance you’re working out at.
Before you ride your bike, be sure to warm up. It’s important that you be ready for a ride because you need to increase your leg drive to avoid injury. Warming up on your bike will also help you ride longer distances with less discomfort. If you ride often, it’s recommended that you do a few sets of leg curls and leg extensions to warm up. They’ll help you get ready for a big ride the next day. Just be sure to allow yourself plenty of time to complete the set.
Hopefully this article has given you some new ideas about what muscles do riding a bike do. In addition to keeping your legs strong and healthy, you’ll also notice that your arms and lungs are also working harder than usual. You want to make sure you’re giving them their due rest. So, enjoy the next ride!