Functional Threshold Power (FTP) is a measure of cyclist's peak power output. It is important to keep in mind that training intensities higher than FTP lead to fatigue. It is therefore important to keep in mind that a higher FTP will increase the likelihood of injury. This type of fitness level is often the most appropriate motivation for a cyclist to concentrate on training. … [Read more...] about Cycling ftp -Training Plan
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Cycling Training Plan for Beginners
Indoor cycling training programs are great means to rapidly get into any sort of basic cycling workouts without having to spend hours in a gym with a personal trainer. Whether you're a beginner, an experienced pro, or an elite racer, the Indoor Cycling Training Plan is an excellent place to begin. This plan has helped many people reach their fitness goals and can be a valuable … [Read more...] about Cycling Training Plan for Beginners