When planning long bike rides, take note of the following cycling tips: Remember to listen to your body. Always select a reasonable distance and allow your muscles to rest. Drink plenty of water and eat food to keep yourself hydrated. Starting with smaller distances and increasing them gradually is the best way to increase your cycling mileage without getting injured. This … [Read more...] about Cycling Tips for Long Rides
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How Long Should I Ride my Bike to Lose Weight
While cycling, you can burn calories by riding at a moderate pace. A good goal for riding at a moderate pace is to keep your heart rate around 70-75% of your maximum. If you don't have a heart rate monitor, you can use a perceived exertion scale to determine your level of exertion. If you're at a 7 out of 10, you've reached a level of fatigue but not total exhaustion. You can … [Read more...] about How Long Should I Ride my Bike to Lose Weight