For those who are already passionate about cycling, the benefits will be obvious. But for those who don't want to give up, here are some of the greatest perks. There are many benefits to cycling, including mental and physical health benefits, as well as an almost certain broadening of your social circle. There are many options when it comes time to pick a new hobby. … [Read more...] about 15 Benefits of Cycling: Why cycling is great for fitness, legs and mental health
Legs
Cycling Legs – The Primary Muscles Used
There are several reasons why cyclists' legs tire easily during long rides, but the main cause of cycling legs fatigue is too much training. This deterioration of power is caused by accumulative fatigue, which builds up over weeks or even months of intense cycling. If you've been cycling for a long time, you know that a lack of power in your legs is a sign of overtraining. … [Read more...] about Cycling Legs – The Primary Muscles Used