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Is Cycling Good for Weight Loss on Stomach

By Cyclingspin

You might be wondering, is cycling good for weight loss on stomach? This exercise can help you burn belly fat faster. The trick is to perform it fasted, which means an eight-hour period without food. However, fasting can be tiring, so you should avoid it daily. You should start slow and start slowly. During this period, your body will be burning more fat as fuel instead of … [Read more...] about Is Cycling Good for Weight Loss on Stomach

Is Riding a Bike Good Exercise

By Cyclingspin

stationary exercise bike

Cycling is a great way to get a full-body workout, with many health benefits. Although you might not think of it as exercise, biking can improve your physical, mental, and emotional well-being. It is also an excellent way to get fresh air and exercise while simultaneously reducing your carbon footprint. In addition, it can also boost your mood. When you ride a bike, you will … [Read more...] about Is Riding a Bike Good Exercise

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