While cycling, you can burn calories by riding at a moderate pace. A good goal for riding at a moderate pace is to keep your heart rate around 70-75% of your maximum. If you don't have a heart rate monitor, you can use a perceived exertion scale to determine your level of exertion. If you're at a 7 out of 10, you've reached a level of fatigue but not total exhaustion. You can … [Read more...] about How Long Should I Ride my Bike to Lose Weight
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Best Bike Shorts for Women
There are many reasons why you should choose the best bike shorts for women. If you're a woman, these essentials are the perfect choice for riding your bicycle. A good pair of cycling shorts will be comfortable and flattering, and you won't feel constricted. The right kind of bike shorts can help you ride longer, and can even help you stay in shape. Listed below are some of the … [Read more...] about Best Bike Shorts for Women
Fixed Gear Bike-Fixed Gear vs Single Speed Pros/Cons
Fixed Gear Bike A fixed gear bike is a bicycle without a freewheel. The freewheel came along early in the history of bicycle design, and remained the standard track racing design. It is not a practical choice for everyday use, however, but is favored by many cyclists. This article discusses the benefits and drawbacks of a fixed gear bike. Here we'll examine some of the most … [Read more...] about Fixed Gear Bike-Fixed Gear vs Single Speed Pros/Cons
Is Riding a Bike Good Exercise
Cycling is a great way to get a full-body workout, with many health benefits. Although you might not think of it as exercise, biking can improve your physical, mental, and emotional well-being. It is also an excellent way to get fresh air and exercise while simultaneously reducing your carbon footprint. In addition, it can also boost your mood. When you ride a bike, you will … [Read more...] about Is Riding a Bike Good Exercise
Beginner Road Bike – Tips on Choosing One
If you are new to cycling, you might want to use a bike you already have. Borrowing a bike can be helpful if you don't have one of your own. If you have friends who also ride bikes, you can borrow a bike for a day or two. You can check out their bikes, as most people are willing to lend you their bikes. You can also ask for tips from other riders on how to make the right … [Read more...] about Beginner Road Bike – Tips on Choosing One