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How Long Should I Ride my Bike to Lose Weight

By Cyclingspin

While cycling, you can burn calories by riding at a moderate pace. A good goal for riding at a moderate pace is to keep your heart rate around 70-75% of your maximum. If you don't have a heart rate monitor, you can use a perceived exertion scale to determine your level of exertion. If you're at a 7 out of 10, you've reached a level of fatigue but not total exhaustion. You can … [Read more...] about How Long Should I Ride my Bike to Lose Weight

Best Bike Shorts for Women

By Cyclingspin

how to customize a road bike

There are many reasons why you should choose the best bike shorts for women. If you're a woman, these essentials are the perfect choice for riding your bicycle. A good pair of cycling shorts will be comfortable and flattering, and you won't feel constricted. The right kind of bike shorts can help you ride longer, and can even help you stay in shape. Listed below are some of the … [Read more...] about Best Bike Shorts for Women

Fixed Gear Bike-Fixed Gear vs Single Speed Pros/Cons

By Cyclingspin

best cycling gear

Fixed Gear Bike A fixed gear bike is a bicycle without a freewheel. The freewheel came along early in the history of bicycle design, and remained the standard track racing design. It is not a practical choice for everyday use, however, but is favored by many cyclists. This article discusses the benefits and drawbacks of a fixed gear bike. Here we'll examine some of the most … [Read more...] about Fixed Gear Bike-Fixed Gear vs Single Speed Pros/Cons

Is Riding a Bike Good Exercise

By Cyclingspin

stationary exercise bike

Cycling is a great way to get a full-body workout, with many health benefits. Although you might not think of it as exercise, biking can improve your physical, mental, and emotional well-being. It is also an excellent way to get fresh air and exercise while simultaneously reducing your carbon footprint. In addition, it can also boost your mood. When you ride a bike, you will … [Read more...] about Is Riding a Bike Good Exercise

Beginner Road Bike – Tips on Choosing One

By Cyclingspin

If you are new to cycling, you might want to use a bike you already have. Borrowing a bike can be helpful if you don't have one of your own. If you have friends who also ride bikes, you can borrow a bike for a day or two. You can check out their bikes, as most people are willing to lend you their bikes. You can also ask for tips from other riders on how to make the right … [Read more...] about Beginner Road Bike – Tips on Choosing One

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We are an online resource for cyclists of all levels. Our site provides the latest cycling news, reviews of bikes and gear, training advice, information about events and courses in your area, as well as training plans to help you achieve your goals.

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Recent Posts

  • 5 Positive Effects Cycling Has On a Women’s Body Shape
  • Cycling Is A Great Form Of Exercise For Women
  • What is the Best Bike Riding App For Your Smartphone?
  • What is the Best Wireless Bike Computer?
  • Best Cycling Computer For Navigation

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