Stationary bike rides are an increasingly popular form of exercise, and many people are finding that they can benefit from them as well. But what if you were trying to target a specific group of muscles or bone in your body? Would stationary bikes help? Stationary bikes allow you to work out just about any muscle group that you want, with very little impact on your joints. Here are the top 10 exercise bike workout benefits to make you wish you were riding that stationary bike all day!
BENEFIT #1: Cardio Fitness. There is little that can equal the cardio fitness offered by indoor cycling. Not only do you get a great cardio workout through intense intervals on an upright bike, but you also get a great low impact workout through smooth, even pedaling motion. By working all of these muscle groups at once, you are guaranteed to increase your total metabolism by up to thirty percent during your workout. By working out in this manner, you can expect to lose weight quickly and easily, while building muscle strength and endurance at the same time. There s absolutely nothing else quite like an indoor cycling routine to build great looking abs and arm muscles.
BENEFITS #2: Muscle Growth. Not only will an exercise bike give you a great cardiovascular workout, but it will also force you to work out your lower body, forcing you to develop core strength and body mass. This is very important for overall health and strength. And since lower body and core strength and body mass play major roles in keeping your weight level and your metabolism high, you will find these two health benefits to be extremely important.
#3: Improved Surgical Technique. Because they use less pressure on the spine, an exercise bike is an excellent way to help reduce back pain and spinal curvature, especially if you choose one that has a front wheel drive. Also, because you are not always riding upright when riding an exercise bike, you will be less likely to suffer a twisted or bent knee as well. This can prevent knee replacement surgeries in the future.
#4: Increased Workout Benefit. Because you can alternate between seated and standing while you are using your exercise bike, you are able to maximize the amount of time you are working out. This allows you to spend more of your workout time working out those muscle groups you are able to see while seated, and more time working out those muscle groups you are unable to see while standing. And, with both arms on the handle bars, you are able to focus more closely on each set of arms.
#5: Increased Physical Fitness. You will be able to burn more calories while working out if you are riding an exercise bike, since you will be using more muscles to propel you forward. In addition, the increased physical fitness will also help you to improve your stamina while riding, which makes for a more enjoyable workout overall.
The final benefit to choosing a recumbent exercise bike over a traditional upright model is the potential to reduce pain from your lower back. This is due to the increased resistance, which provides a greater amount of resistance than the handlebars do. However, it is also important to note that even if you have lower back issues, you may still want to consider a riding position that is comfortable for your particular situation. For example, if you have a weak back, you may not want to sit on a hard saddle, whereas if you have a strong back you may want to try a hard handlebar. Therefore, before buying an exercise bike, test out a variety of sitting and standing positions on the bike first to see which one feels the best.