Have you ever wondered what the health benefits of cycling are? If you are like most people who visit their local gym you have probably already tried it at least once or twice. Even if you haven’t you are sure it has something to offer to you. The great news is that cycling has many health benefits that make it an excellent choice to add to your weekly exercise routine.
As an aerobic exercise, this popular form of activity benefits individuals by assisting in improving people s general health. The majority of these health benefits of cycling are due to the cardiovascular improvement. Studies have shown that cycling is especially effective for this purpose, with recent studies finding that cycling will decrease the risk of cardiovascular disease, heart attacks, stroke, cholesterol, and rehabilitation from major cardiac events. These findings come as no surprise to those who have taken the time to consider the health benefits of stationary bike riding.
Cycling is known for improving cardiac health. In fact, research has shown that cycling improves cardio-respiratory performance and reduces the symptoms of cardio-vascular disease. Regular cycling also helps improve body weight as well as blood pressure. While these improvements may not directly apply to you, they are still bonuses that make cycling a great addition to your exercise routine.
Along with all of the health benefits of cycling, another important benefit is increased mobility. Bicycling improves one’s range of motion just like walking or running does, but with more resistance. This means that cycling can assist those who are aging and suffer from limited mobility to get around better. Cycling not only provides a low impact workout, but it also builds strength, endurance, and helps you get more done in less time. If you want a healthy, active life, make it a priority to start or continue biking every day.
Cycling is an aerobic workout, so the heart rate needs to be high to obtain maximum results. The key is making sure that you are riding in as much fresh air and sunshine as possible. It is also important that you choose a comfortable low impact riding style that will not cause any pain during or after your exercise session. Ride slowly and smoothly to minimize the potential for sudden heart rate surges. This will help keep your blood flowing at a steady, even rate so that you will have sustained muscle health and heart function.
Those with existing heart conditions such as coronary artery disease or heart problems are highly recommended to carefully monitor their fitness levels before and after any cycling activity. Cycling allows you to ride at a moderate intensity level that reduces the chance of suffering from a heart attack. Cycling also allows you to maintain a better balance as it provides a low-impact exercise routine. People who suffer from asthma should also consider the effect that cycling can have on their respiratory health so that they can be sure that they can safely participate in the sport without causing undue stress to their bodies.
There are several other positive health benefits of cycling that many people overlook. Cycling increases your strength and endurance and improves your body tone, especially in the legs. Many cyclists notice significant changes in their bone density after just one year of regular cycling. Bone mineral density is important to the health of people who participate in sports and exercise because their bones become less dense with age and lose strength at an increasing rate.
You may not realize how much fun cycling can be. You don’t get the same continuous aerobic workout that you would from running or walking but you are also doing something that exercise fans everywhere enjoy. Cycling is an activity that you can participate in alone or with friends and there is plenty of flexibility in choosing a suitable time and distance to ride each day. There are many different bike models available to suit your needs and keep your costs down so you can fit it into your budget easily.