One of the biggest benefits of mountain biking is that it is one of the best ways to burn calories and build your cardiovascular fitness. Research shows that cycling at least 20 miles a week can reduce your risk of coronary heart disease by 50%. In addition, riding a mountain bike involves large muscle groups and requires a high level of oxygen intake. Mountain biking is also … [Read more...] about The Benefits Of Mountain Biking
Mountain Bikes
Mountain Bike – Dual Suspension Vs Hardtail
If you're in the market for a new mountain bike, you may be wondering which one is better for you. While the hardtail can be a good option if you only plan on riding on the best trails around town, it will suffer on steeper descents. Likewise, dual suspension bikes are easier to adjust and will offer more comfort while riding in less extreme terrain. Hardtail mountain bikes … [Read more...] about Mountain Bike – Dual Suspension Vs Hardtail
How Often Should I Service My Mountain Bike Suspension?
To get the best out of your suspension, you must regularly service it. You should also adjust the air pressure in your suspension. You should also clean and check the rear cassette of your mountain bike for play. This article will help you keep your suspension in top condition. How to maintain a mountain bike suspension Regular maintenance is crucial for maintaining the … [Read more...] about How Often Should I Service My Mountain Bike Suspension?
The Ultimate Guide to Mountain Bike Tire Management
If you're wondering how long mountain bike tires should last, here's a guide to tire life and care. We'll also go over what constitutes tire wear and how it affects performance. In addition, you'll learn how to store and maintain your tires properly. Finally, we'll discuss the various types of tires available. What is the most effective tire for your bike? What factors should … [Read more...] about The Ultimate Guide to Mountain Bike Tire Management
Beginner Road Bike – Tips on Choosing One
If you are new to cycling, you might want to use a bike you already have. Borrowing a bike can be helpful if you don't have one of your own. If you have friends who also ride bikes, you can borrow a bike for a day or two. You can check out their bikes, as most people are willing to lend you their bikes. You can also ask for tips from other riders on how to make the right … [Read more...] about Beginner Road Bike – Tips on Choosing One