Most cycling knee pain results due to a structural condition called a patellofemoral joint syndrome. This structural condition is most commonly caused by high-impact, repetitive use of the knee (again, among bikers, high-impact is the common culprit.) In other words, if you are riding up a hill and have an accident along the way, it's likely your knee will sustain some damage. … [Read more...] about Cycling Knee Pain
Cycling Fitness
Health Benefits of Cycling 30 Minutes a Day
Have you ever wondered what the health benefits of cycling are? If you are like most people who visit their local gym you have probably already tried it at least once or twice. Even if you haven't you are sure it has something to offer to you. The great news is that cycling has many health benefits that make it an excellent choice to add to your weekly exercise routine. As … [Read more...] about Health Benefits of Cycling 30 Minutes a Day
What Muscles Do Riding a Bike Work
Have you ever wondered what muscles do when riding a bicycle? Well, the answer is most likely not. When people ask this question they usually think of those bikers that are doing epic wheelies and look like they are tearing the back off of their bikes. They are also thinking of those professional road racers with those huge, rippling biceps and love it when they ride. The funny … [Read more...] about What Muscles Do Riding a Bike Work
Health Benefits of Exercise Bike
Stationary bike rides are an increasingly popular form of exercise, and many people are finding that they can benefit from them as well. But what if you were trying to target a specific group of muscles or bone in your body? Would stationary bikes help? Stationary bikes allow you to work out just about any muscle group that you want, with very little impact on your joints. Here … [Read more...] about Health Benefits of Exercise Bike
Cycling Mental Health Benefits
There are numerous cycling exercises for cycling that will improve your mental health while you are on a bike. It is important to note that you should not be doing these activities alone. Cycling is often one of the most affordable and accessible forms of exercise for all levels of fitness. It also provides an excellent opportunity to get away from the stresses of everyday … [Read more...] about Cycling Mental Health Benefits